Easy Turmeric Recipes

Out of the many treasures of Ayurveda, turmeric enjoys a star status due to its myriad health benefits. Its active ingredient curcumin confers potent healing, antioxidant, anti-inflammatory properties to the golden spice. Apart from adding flavour and colour to curries, turmeric is beneficial for boosting digestion and immunity, controlling blood sugar and blood pressure, reducing inflammation.

If you are keen on encashing all the healthy goodness of turmeric, here are some simple and delicious turmeric recipes you can try.

1. Energizing Turmeric-Tulsi-Ginger Golden Tea

Turmeric, Tulsi and ginger, each offers innumerable health benefits. Combined, they form a powerful health tonic. Start your day with this refreshing tea for better digestion, immunity and overall good health. Super-simple to put together, this flavourful tea can be your new wake-me-up companion. Got the sniffles? Drinking this power-packed tea can help ease cold and cough symptoms.

Ingredients

• 1 tsp Good Lyfe Lakadong Turmeric Superoot Powder
• 1 tsp Good Lyfe Tulsi Superleaf Powder
• 1 tsp fresh grated ginger
• 1-inch cinnamon stick
• A dash of black pepper
• 2 cups of water
• Honey to taste (optional)

Directions

• Combine all the ingredients in a saucepan and place it over medium heat.
• Stir often and let the mix come to a boil.
• Let it simmer for a few minutes.
• Switch off the heat. Cover the saucepan with a lid and allow the brew to sit for a couple of minutes.
• Strain and drink it warm.
• If you prefer a sweet touch, add a dash of honey.

Can you add milk?

Yes, you can. There is diverse research on this. Some of it says adding milk may reduce some of the antioxidant properties. Most people prefer it without milk.

Turmeric Iced Tea

If cool beverages are your thing, you can enjoy this healthy brew in an iced form. Just pour the boiled mix after cooling in a mason jar topped with ice. Squeeze some fresh lemon juice to enhance the flavour. Bottom’s up for good health!

Pro Tip – Turmeric tends to settle at the bottom. Just stir to mix!

1. Golden Turmeric Cashew

Another healthy way to enjoy the goodness of turmeric can be to whip these savoury Golden turmeric cashews. A nutritious snack, this recipe is not only simple but ropes in ingredients that are kitchen staples. Make yourself a bowl of these crunchy cashews and indulge in the perfect dose of health and taste.

Ingredients

• 1 tsp Good Lyfe Lakadong Turmeric Superoot Powder
• 2 cups cashews (soaked in cold water for 1-2 hours)
• ¾ tsp black salt
• ¾ tsp black pepper powder
• 1 tsp chaat masala
• A dash of cayenne pepper (optional)
• 1 tsp coconut sugar (optional)

Directions

• Combine all the ingredients in a big bowl.
• Toss well to ensure the spices coat the cashews totally.
• Spread the cashews on a baking tray.
• Bake at 300*F for about 20 minutes or until crunchy.

Pro Tip - If there’s no time to soak the cashews for 1 or 2 hours, soaking them for about 10 minutes in hot water will also work.

Store the cashews in an airtight glass jar for them to last up to a few months.

3. Golden Turmeric Latte

Delicious and creamy, the all-time favourite Golden turmeric latte offers a healthy alternative to your regular tea and coffee. Check our blog section for the delectable ‘Golden Turmeric Latte’ recipe https://oooooya.com/products/good-lyfe-project-natural-lakadong-turmeric-superoot-powder?_pos=2&_sid=fc07a08a8&_ss=r

If you are looking for turmeric recipes that possess therapeutic value coupled with an enjoyable taste, these recipes should be your go-to. Empower yourself with the benefits of turmeric for holistic wellness.