Bob's Red Mill High Fiber Wheat Bran

Wheat Bran is the outer layer of the wheat kernel and an excellent source of dietary fiber, particularly insoluble fiber. Add it to baked goods and casseroles as a natural fiber supplement to increase your daily intake.

If you’re looking to up the fiber content in your diet, consider eating fruits and vegetables that are high in fiber, as well as products like oat bran (which contains soluble fiber).

Add wheat bran while cooking hot cereals, baked goods, casseroles and more. To preserve freshness, store in the refrigerator or a vacuum-sealed container.