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Popmak Friends Jowar Puffs Peri Peri

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Jowar/Sorghum is packed with calcium, iron potassium, phosphorus, protein and fibre. Jowar, a complex carbohydrate is digested slowly, prompting a gradual rise in blood sugar. It is Low Glycemic Index (Low GI) food. Jowar is extreme drought tolerant crop. It’s agriculture consumes much less water than wheat. So it’s a good idea to include Joawar in your diet and contribute to water conservation.