Just Organik Organic Cowpea (lobia/black eye pea) White
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Just Organik cowpea is a certain type of bean, which have a little oval structure with black eye on it. Cowpeas are also known as ‘lobia’ or ‘chawli’ in Hindi, bobbarlu or alasandalu in Telugu, ‘karamani’ in Tamil, ‘chavli’ in Marathi and ‘alasande’ in Kannada. It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Needless to say, it has a number of important health benefits. It can be included in salad or pressure cooked with chopped onions, tomatoes, chillies and ginger-garlic paste, and then tempered with jeera in ghee.
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