24 Mantra Organic Barley Flakes
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24 Mantra Organic Barley Flakes is being cultivated in India for thousands of years. It is a good source of natural fibres and contains soluble fibres 'betaglucan' similar to oats. Now 24 Mantra brings you this wonder grain in a convenient, easy to cook format and it is 100% organic.
- Bring one measure of milk to boil.
- Add half a measure of Barley flakes
- Stir well and remove from heat. Rest for 3 mins.
- Add one chopped fresh fruits, nuts and raisins
- Add sugar to taste (optional)
- Serve hot.
Savoury Barley Porridge
- Bring one measure of water to boil and add three fourth measure of Barley flakes.
- Stir, remove from heat and rest for 3 minutes
- Prepare a seasoning of mustard, cumin, asafoetida and a few curry leaves
- Add half a cup of curd and some freshly chopped corinader