Bob's Red Mill Glute Free Psyllium Fiber Powder
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Fiber regulates the digestive system and helps pass waste out of the body. It absorbs cholesterol that would otherwise make its way into the blood. Plus, fiber helps you to feel full faster and stay full longer, so filling up on high fiber foods means you're less likely to reach for high-fat, high calorie snacks between meals. Depending on your age and gender, you should eat between 21 and 38 grams of fiber every day. Eating whole grains, fruits and vegetables is the best way to get your fiber, but even with hearty portions of these wholesome foods you may fall short of the recommended amount. Bob's Red Mill Psyllium Fiber Powder is a convenient way to help you meet your body's fiber requirements.